{"id":379,"date":"2025-03-27T08:34:55","date_gmt":"2025-03-27T08:34:55","guid":{"rendered":"https:\/\/www.aec-unieux.com\/?page_id=379"},"modified":"2025-11-14T06:18:30","modified_gmt":"2025-11-14T06:18:30","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.aec-unieux.com\/index.php\/pilates\/","title":{"rendered":"pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"379\" class=\"elementor elementor-379\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c89db e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"11c89db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounce&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0fd3207 e-con-full e-flex e-con e-child\" data-id=\"0fd3207\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-201e689 elementor-widget elementor-widget-heading\" data-id=\"201e689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7136a9 elementor-widget elementor-widget-image\" data-id=\"d7136a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"213\" height=\"181\" src=\"https:\/\/www.aec-unieux.com\/wp-content\/uploads\/2025\/04\/PILATES-8.png\" class=\"attachment-large size-large wp-image-661\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-787edd0 e-flex e-con-boxed e-con e-parent\" data-id=\"787edd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79452cc elementor-widget elementor-widget-text-editor\" data-id=\"79452cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu\u2019est-ce que la m\u00e9thode pilates\u00a0?<\/strong><\/p><p>La m\u00e9thode Pilates, parfois simplement appel\u00e9e Pilates, est un syst\u00e8me d\u2019activit\u00e9 physique d\u00e9velopp\u00e9 au d\u00e9but du XXe si\u00e8cle par un passionn\u00e9 de sport et du corps humain, Joseph Pilates. Elle allie une respiration profonde avec des exercices physiques<\/p><p>Le pilates s\u2019inspire du yoga, de la danse et de la gymnastique. Elle se pratique debout et au sol, sur un tapis. On utilise parfois des \u00ab jouets proprioceptifs \u00bb. Ces objets (ballons, \u00e9lastiques) induisent des d\u00e9s\u00e9quilibres, ce qui incite le corps \u00e0 faire appel \u00e0 une s\u00e9rie sp\u00e9cifique de muscles stabilisateurs.<\/p><p>Les exercices sont laborieux, mais doux : sans mouvements brusques et sans chocs d\u2019impact. Ils ne doivent jamais causer de douleur, ni surtaxer un groupe musculaire. Au contraire, un programme complet d\u2019exercices vise \u00e0 mettre en action, en alternance, tous les groupes musculaires, parfois dans des combinaisons inhabituelles. On insiste particuli\u00e8rement sur les exercices pour le bas du tronc (muscles abdominaux et fessiers), On mise aussi beaucoup sur la respiration. Comme ils demandent une concentration certaine, ces exercices permettent une bonne prise de conscience de la fonction musculaire et de son contr\u00f4le.<\/p><p>La m\u00e9thode Pilates est principalement utilis\u00e9e dans une perspective d\u2019entra\u00eenement afin d\u2019am\u00e9liorer la force, la souplesse, la coordination et le maintien d\u2019une bonne posture. Selon les praticiens, pratiqu\u00e9e r\u00e9guli\u00e8rement et sur une assez longue p\u00e9riode, elle agirait sur la sant\u00e9 globale des individus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e645bb e-flex e-con-boxed e-con e-parent\" data-id=\"4e645bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb8a60 elementor-widget elementor-widget-image\" data-id=\"5fb8a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"162\" src=\"https:\/\/www.aec-unieux.com\/wp-content\/uploads\/2025\/03\/pilates.jpg.jpg\" class=\"attachment-large size-large wp-image-523\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68a187c e-flex e-con-boxed e-con e-parent\" data-id=\"68a187c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-461aeff elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"461aeff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5cc6b0 e-flex e-con-boxed e-con e-parent\" data-id=\"f5cc6b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9b42c elementor-widget elementor-widget-text-editor\" data-id=\"3d9b42c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Saison 2025\/2026<\/strong><\/p><p>Les cours se d\u00e9roulent salle Victor Chapelon \u00e0 l\u2019Arc En Ciel (Rez de chauss\u00e9e)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae08607 e-con-full e-flex e-con e-child\" data-id=\"ae08607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fdf1e05 e-con-full e-flex e-con e-child\" data-id=\"fdf1e05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1282d86 elementor-widget elementor-widget-heading\" data-id=\"1282d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COURS ET TARIF<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4bf23a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f4bf23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mardi<\/p><p>Cours 1: 19h15 \u00e0 20h15<\/p><p>Cours 2 : 20h30 \u00e0 21h30<\/p><p>Vendredi<\/p><p>Cours 3 : 10h30 \u00e0 11h30<\/p><p>Cours 4 : 12h15 \u00e0 13h15 (si + 6 personnes)<\/p><p>Si cours 4 maintenu, cours 3 devient 11h00 \u00e0 12h00<\/p><p>Adh\u00e9sion : 20 \u20ac<\/p><p>1 cours \/ sem : 155 \u20ac\u00a0<\/p><p>2 cours \/ sem : 230 \u20ac<\/p><p>Possibilit\u00e9 de paiement en 2 fois (sept et janvier)<\/p><p>Pas de cours pendant les vacances scolaires et jours f\u00e9ri\u00e9s<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05c4ae3 e-con-full e-flex e-con e-child\" data-id=\"05c4ae3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33859e3 elementor-widget elementor-widget-heading\" data-id=\"33859e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">contact<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba27bf elementor-widget elementor-widget-image\" data-id=\"9ba27bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.aec-unieux.com\/wp-content\/uploads\/2025\/09\/Marleen-225x300.jpg\" class=\"attachment-medium size-medium wp-image-1534\" alt=\"\" srcset=\"https:\/\/www.aec-unieux.com\/wp-content\/uploads\/2025\/09\/Marleen-225x300.jpg 225w, https:\/\/www.aec-unieux.com\/wp-content\/uploads\/2025\/09\/Marleen-768x1024.jpg 768w, https:\/\/www.aec-unieux.com\/wp-content\/uploads\/2025\/09\/Marleen.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a73d3a elementor-widget elementor-widget-text-editor\" data-id=\"4a73d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Renseignements et inscriptions\u00a0:<\/strong><\/p><p>Marleen Cabalt<\/p><p>T\u00e9l : 07 81 87 98 98<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4785b5f elementor-widget elementor-widget-text-editor\" data-id=\"4785b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Courriel : <a class=\"spip_mail\" href=\"mailto:marleen.cabalt@icloud.com\">Marleen Cabalt<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>pilates Qu\u2019est-ce que la m\u00e9thode pilates\u00a0? 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